HOW TO DEFEAT SEASONAL ALLERGIES WITH EASY STEPS

01/06/2021 10:04

Seasonal allergies are common phenomena. They occur during spring, summer, and fall when various plants pollinate. The body’s immune system overreacts to the presence of allergens in the environment. Thus, you will experience allergic reactions at different times of the year.

Seasonal allergies have varying symptoms. You may experience a runny nose, sneezing, and itching skin or eyes. All these pointers show that you have a seasonal allergy condition. You cannot cure seasonal allergies. However, you can get in control by changing your habitat.

Seasonal Allergies

Some of the primary sources of seasonal allergies include pollinating plants. However, it depends on the kind of allergens that cause vigorous immune reactions in your body. Living in a neighborhood without vegetation does not guarantee safety. The presence of pollen or contaminant allergens depends on various factors. The proximity to pollinating plants, rain, warmth, and wind all come into play.

The spring season comes with a rise in seasonal allergy cases. It is time when trees such as juniper, cedar, ash oak, alder, birch, and elm release tiny grains in the air to fertilize other plants. When an allergic person interacts with these pollens, their body mistakes them for threats. Thus, the immune system reacts to the antigens by releasing histamine in the blood system. Histamine is responsible for symptoms such as itchy eyes, skin, or nose.

Season Starts on (Northern Hemisphere) Common Allergens
Spring 1 March Tree pollen (oak, maple, juniper)
Summer 1 June Grass pollen
Fall 1 September Ragweed

You are also likely to experience allergic symptoms in the summer. Some plants like grasses and weeds pollinate during this season. In the fall season, you may experience allergic symptoms due to plants like ragweed.

Indoor Allergens

Are you always wondering why your allergy lasts all year long? It could be the presence of mold spores or dust mites in the air you breathe. Bugs can survive in your beddings or even carpet. The tiny creatures multiply when in a warm atmosphere. Thus, they are likely to trigger allergies in summer due to their high numbers.

On the other hand, molds may be growing in your attic or walls. All they need is humidity and wetness conditions that spur growth. Mold spores are very well known triggers for allergies. Below is a guideline on how to defeat seasonal allergies.

How to Defeat Seasonal Allergies

Since seasonal allergies are incurable conditions, you can only change your living habits. Transforming your habitat ensures you keep away allergens and stay safe. Here is a guideline for combating seasonal allergies.

Wash your beddings with hot water

Get rid of dust mites by making use of extra heat function on your washing machine. Dust mites cannot survive in extreme heat. Therefore, rinse all your bedsheets to get rid of the bugs. Make sure you wash all your beddings often to have the upper hand against mites.

Vacuum your rugs often

Carpets can carry all the dirt. It can harbor fine dust particles, pet dander, fur, molds, and pollen. It could be the reason you cough all night. You can get rid of the dirt by vacuuming. However, you should arm yourself with a HEPA filter for safety. An air purifier will help you when cleaning. It will trap all particles and leave you with fresh air.

When emptying the vacuum, make sure you do it outside your house. Emptying the vacuum to a bin inside your living space will release the dust in the air. Thus, your effort to clean the carpet will remain futile.

Keep yourself clean

You can also take other measures like dry cleaning your clothes. Drying your clothes outside is not advisable. They can trap allergens from the outside. Thus, you will be bringing in air pollutants inside your house unknowingly. You should also consider taking a shower, changing clothes, and cleaning your shoes always. They could be having tiny particles from outside too.

Use Air Conditioner

You might fall for leaving your windows open to let in the fresh air. Consequently, it could be the reason you are experiencing escalated seasonal allergies symptoms. Pollens and dust can gain access to your rooms through the window. When you breathe in, your case can worsen, and you might experience severe allergic reactions.

On the contrary, not letting in the fresh air can also lead you into problems. Your rooms will smell dump, and the levels of humidity will rise. Thus, you will be creating the right environment for molds to thrive. Breathing in fungi can escalate your allergic symptoms and affect your lungs too.

Air conditioners help in lowering temperatures and humidity within a house. Maintaining room temperatures ensure that dust mites do not reproduce. Controlling moisture is also vital in that it limits the growth of molds on the walls and attic. Make sure you clean the filters often to get rid of trapped particles.

Use air purifiers to trap allergens

Today’s air purifiers are capable of removing multiple types of allergens at very high efficiency. When using air purifiers alongside air conditioners, you can feel safe in your home. True HEPA air purifiers will help you get rid of all the tiny particles and pollens in your living space that are 0.3 microns in size. Run air purifiers all night in your bedroom during sleep. Select an air purifier that makes lower noise and energy-efficient. Wash and replace the filters according to the instruction manual.

Get Rid of Allergies:

Drinking lots of water throughout the day helps many people to keep control of their allergies. If the situation getting worse immediately go to an allergist.

Seasonal allergies recur from time to time due to the presence of allergens in the air. By taking some precautions you can feel safe in allergic season. All these efforts will eliminate allergens and enhance your safety.